Cholesterol levels vary by age, weight, and
gender. Over time, a person's body tends to produce more cholesterol, meaning
that all adults should check their cholesterol levels regularly, ideally about
every 4 to 6 years.
Cholesterol is measured in three categories:
- total cholesterol
- LDL, or 'bad cholesterol"
- HDL, or 'good cholesterol"
The struggle for most people is balancing
these levels. While total and LDL cholesterol levels should be kept low, having
more HDL cholesterol can offer some protection against a person developing
heart-related illnesses including heart attacks and strokes.
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Total cholesterol levels less
than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
A reading between 200 and 239 mg/dL is considered borderline high and a reading
of 240 mg/dL and above is considered high.
- LDL cholesterol levels should be
less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with
no health issues but may be of more concern for those with heart disease or
heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high
and 160 to 189 mg/dL is high. A reading of 190 mg/dL or higher is considered
very high.
- HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is 60 mg/dL or higher.
Cholesterol levels for children
By comparison, acceptable levels of total
cholesterol and LDL cholesterol in children are different.
- An acceptable range of total
cholesterol for a child is less than 170 mg/dL. Borderline high total
cholesterol for a child ranges from 170 to 199 mg/dL. Any reading of total
cholesterol over 200 in a child is too high.
- A child's LDL cholesterol levels should also be lower than an adult's. The optimal range of LDL cholesterol for a child is less than 110 mg/dL. Borderline high is from 110 to 129 mg/dL while high is over 130 mg/dL.
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